Trailway ABAresource center
Emotional Regulation

Calm Down & Feelings Toolkit

Includes a feelings wheel, 1–5 feelings thermometer, "I Need…" choice board, 8 coping strategy cards, and a My Calm Down Plan worksheet. Designed for parents, teachers, and therapists supporting children ages 3–12 with emotional regulation and meltdowns.

10 min read7 pages0 downloads
Best forParentTeacherBCBARBT
AgesPreschoolElementaryMiddle School
Helps withEmotional RegulationBehavior
FormatActivity PackPDF GuideSocial Story
Calm Down & Feelings Toolkit

Free download

PDF · Print-friendly · Therapist-made

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Frequently asked questions

Is this resource really free?

Yes — every Trailway ABA resource is 100% free. Just enter your email to download.

Can I print it and share it with my team?

Absolutely. These resources are designed to be printed and shared with parents, caregivers, teachers, and therapy teams.

Who created this resource?

It was developed by Trailway ABA's clinical team — Board Certified Behavior Analysts and therapists who work with autistic children every day.