Trailway ABAresource center
Emotional Regulation

Calm Down Choice Board

A visual choice board with eight color-coded coping strategies (deep breaths, count to 10, squeeze ball, drink water, ask for hug, take a walk, music break, draw it out). Includes teaching instructions, an example, and blank customization tiles.

3 min read1 pages4 downloads
Best forParentTeacherBCBARBT
AgesPreschoolElementaryMiddle School
Helps withEmotional RegulationBehavior
FormatVisual SupportPDF Guide

Free download

PDF · Print-friendly · Therapist-made

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Frequently asked questions

Is this resource really free?

Yes — every Trailway ABA resource is 100% free. Just enter your email to download.

Can I print it and share it with my team?

Absolutely. These resources are designed to be printed and shared with parents, caregivers, teachers, and therapy teams.

Who created this resource?

It was developed by Trailway ABA's clinical team — Board Certified Behavior Analysts and therapists who work with autistic children every day.